Sleep Better and Feel More Energized by Hacking Your Circadian Rhythm
- Sam Wilder
- May 30, 2024
- 1 min read
Want to sleep soundly, boost energy, and improve your focus? Resetting your circadian rhythm is key.
Here's how to get started:
🌞 Daytime Light Exposure: Get bright natural light in the morning.
🌙 Evening Blue Light Blocking: Limit screens before bed; try blue light glasses.
🛏️ Consistent Sleep Schedule: Same bedtime/wake-up time every day (strengthen your natural sleep-wake cycle, helping you feel more rested).
Optimize Your Routine:
Morning Sunlight: 10-15 minutes outside to kickstart your day.
Evening Routine: Relax, dim lights, no screens 1 hour before bed.
Sleep Sanctuary: Dark, quiet, distraction-free bedroom.
What's your top tip for better sleep? Share in the comments and insights!
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